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	<title>Able Coaching &#187; Blog</title>
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	<link>http://www.ablecoaching.com</link>
	<description>Helping others take passion to performance</description>
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		<title>Bullying:  Organizing a Counter Effort</title>
		<link>http://www.ablecoaching.com/bullying-organizing-a-counter-effort/</link>
		<comments>http://www.ablecoaching.com/bullying-organizing-a-counter-effort/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:03:49 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=592</guid>
		<description><![CDATA[I like to keep my FB private except to those I am friends with. So if you'd do this I'd appreciate it. With the new FB timeline on its way this week for EVERYONE, please do both of us a favor: Hover over my name above. In a few seconds you'll see a box that says "Subscribed". Hover over that, then go to "Comments and Likes" and unclick it. That will stop my posts and yours to me from showing up on the side bar for everyone to see, but most importantly it limits hackers from invading our profiles. If you repost this I will do the same for you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolution Success: Step 5  Courage.</title>
		<link>http://www.ablecoaching.com/new-years-resolution-success-step-5-courage/</link>
		<comments>http://www.ablecoaching.com/new-years-resolution-success-step-5-courage/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:01:10 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Path]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=580</guid>
		<description><![CDATA[Let's not get confused with the difference between courage and confidence.  Confidence is the belief in the ability to act.  Courage is stepping out in faith, faith in your personal power (knowledge), guided by Love (passion), and directed by self discipline to act on them both with no guarantees of success.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolution Success: Part 4b  Beliefs, anchor or propellant?</title>
		<link>http://www.ablecoaching.com/new-years-resolution-success-part-4b-beliefs-anchor-or-propellant/</link>
		<comments>http://www.ablecoaching.com/new-years-resolution-success-part-4b-beliefs-anchor-or-propellant/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:38:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=577</guid>
		<description><![CDATA[Alignment Part II: Beliefs, Anchor or Propellant? I post often about how I BELIEVE that everyone is where there beliefs have allowed them to stop. One thing<a href="http://www.ablecoaching.com/new-years-resolution-success-part-4b-beliefs-anchor-or-propellant/"> Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolution Success:  Step 4a  Alignment of Values</title>
		<link>http://www.ablecoaching.com/new-years-resolution-success-step-4a-alignment-of-values/</link>
		<comments>http://www.ablecoaching.com/new-years-resolution-success-step-4a-alignment-of-values/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:04:18 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=574</guid>
		<description><![CDATA[These are just some of my values that I know I espouse.  I know you are probably wondering how I can tie this to detracting my execution of my goals, but consider this...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolution Success:  Step 3 &#8211; Ignite Your Drive</title>
		<link>http://www.ablecoaching.com/new-years-resolution-success-step-3-ignite-your-drive/</link>
		<comments>http://www.ablecoaching.com/new-years-resolution-success-step-3-ignite-your-drive/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 18:09:33 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[autonomy]]></category>
		<category><![CDATA[Daniel Pink]]></category>
		<category><![CDATA[Drive]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=564</guid>
		<description><![CDATA[Three very simple things I learned from living a dream, and then reading about it from the scientific perspective (Drive: Daniel Pink).  Drive, or motivation, is comprised of 3 basic parts.  Know them, play to them, and your motor will burn towards your success...even on those “down days”.]]></description>
		<wfw:commentRss>http://www.ablecoaching.com/new-years-resolution-success-step-3-ignite-your-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolution Success:  Step 2, Take Responsibility</title>
		<link>http://www.ablecoaching.com/new-years-resolution-success-step-2-take-responsibility/</link>
		<comments>http://www.ablecoaching.com/new-years-resolution-success-step-2-take-responsibility/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 07:05:26 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[own it]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=549</guid>
		<description><![CDATA[Your success and your failure in life, as in any resolution contained therein lies in your hands and your hands alone.  This is an amazing tool in your drive for success.  Why?  Because it puts control in your hands, and stops your brain from burning fuel and precious processing space having an internal argument over blame, conviction of others, and regret.  You only have so much processing power, and you need it to plan your success.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolution Success: Step 1 &#8211; Developing Vision:  Be, Do, Have in the New Year</title>
		<link>http://www.ablecoaching.com/developing-vision-be-do-have-in-the-new-year/</link>
		<comments>http://www.ablecoaching.com/developing-vision-be-do-have-in-the-new-year/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:07:47 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chair flying]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Tim Brownson]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=546</guid>
		<description><![CDATA[Developing Vision : Be, Do, Have So, today I am hammering away at my Goals, Plans, and Hopes for 2012. I have my brain splattered all over<a href="http://www.ablecoaching.com/developing-vision-be-do-have-in-the-new-year/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.ablecoaching.com/developing-vision-be-do-have-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracking a New Years Resolution:  The Mindset Model in Action.  The Core of Self Improvement&#8230;.</title>
		<link>http://www.ablecoaching.com/the-mindset-model-in-action-step-1-core/</link>
		<comments>http://www.ablecoaching.com/the-mindset-model-in-action-step-1-core/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:17:50 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Drive]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[Sonnon]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=427</guid>
		<description><![CDATA[Wonder why your new years resolutions have failed in the past?  I'll tell you why mine have.  They lacked the nuclear powered core to carry it through to reality.]]></description>
		<wfw:commentRss>http://www.ablecoaching.com/the-mindset-model-in-action-step-1-core/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brand You, And Life Performance</title>
		<link>http://www.ablecoaching.com/brand-you-and-life-performance/</link>
		<comments>http://www.ablecoaching.com/brand-you-and-life-performance/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:47:09 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=538</guid>
		<description><![CDATA[Does Your Brand Serve You? Yup, I’ve wandered off the path into marketing. Brand You. So, does brand you bring the results you are looking for? When<a href="http://www.ablecoaching.com/brand-you-and-life-performance/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.ablecoaching.com/brand-you-and-life-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resiliency and Grief</title>
		<link>http://www.ablecoaching.com/resiliency-and-grief/</link>
		<comments>http://www.ablecoaching.com/resiliency-and-grief/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 13:30:11 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[gus]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://www.ablecoaching.com/?p=533</guid>
		<description><![CDATA[Resiliency: A Path Through Grief My post yesterday talked a bit about the lessons my dog Gus had taught me, what his life was to me in<a href="http://www.ablecoaching.com/resiliency-and-grief/"> Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
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