Looking for that physical avenue to resiliency? I normally write about building confidence, the self defense mindset, training, or applications. Today I am heading off the trail a few minutes to tell you about something that is surely changing my opinions about life and training for living better. Resiliency is quite simply taking what life [...]
Priority set in Values…. One of my greatest values is peace of mind. Often times I find myself adrift in mental turbulence, and this robs me of my peace of mind. Turbulence like this is usually revolving around issues with my kids, my job, my personal business, and how those factors interact with my expectations. [...]
We are where we believe we can be…. I guess that I used to think that more of my circumstance was dependent on the actions of others, rather than my own. What a crock of crap. I am responsible for being right here, right now. While no man, or woman, is an island. Yes, the [...]
Thats right, your BITCH! Make fear your bitch, follow me here for a minute. Ever spend a minute google-searching tools to cope with fear? I just got done looking through front page of Google results for “coping with fear”, and I find myself wanting for real info. Where’s the science, where’s the proof that it [...]
BABY STEPS Look around at what people are dealing with on a daily basis today. Layoffs, foreclosures, disintegrating economies. However, some people still seem to be thriving, and driving new cars, and buying homes on the beach. Why can’t more of us live the dream? Why have so many misfortunes befallen our neighbors, yet seem [...]
I have been vacant from posting for a little while, and I thought I would launch my new direction with you here tonight. The blog is heading in the same direction as ABLE Training is. Verbal, with a chance of physical. When I started ATS, I had no intention of moving past self defense instruction. [...]
To those who have been waiting for the PDR experience in Central Florida, the wait is over….. I will be offering Wednesday night classes at the Powerhouse Gymnastics facility in South Daytona starting February 3rd, at 630 pm, and finishing around 8 pm!!! Cost is $50 per month, or $20 per class as an introductory [...]
Chaos: noun; Complete disorder or confusion Chaos. Nowadays this word is becoming more common to the daily struggle just getting by for most people. New rules in employment, finance, and family have us juggling what seem to be fully revved chainsaws. One of the biggest goals of Resiliency Path Training™ is to help the individual [...]
Kari and I are in Maui having our annual conference for ATS, and while I am here, I am taking on a few activities that play on peoples fear to do some research. Fear is a funny animal. It holds no basis in the “right now”, as it is an emotion of the future. Yet, [...]
From Expectation to Visualization I continue on with part III of Confidence Maximizes Cognition. The fundamental point of the series of posts is to show what processes make up confidence, and how improving our confidence in specific scenarios can lessen emotional detraction from performance given a specific scenario. How often have you stated “I just [...]
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